About Us
Emily DiTraglia is an ACE Certified Personal Trainer and Health Coach, who is committed to helping individuals, groups and corporations meet their fitness goals and maintain healthy, fit lives. In addition to individual fitness, Emily is also an ACE Certified Group Fitness Instructor with over 10 years of group fitness experience! She enjoys bringing an element of creativity in every workout! You will never be bored again!
What sets Emily apart from other trainers is her unique understanding of what it takes to achieve fitness goals:
I created You Fit Plan because I believe that everybody deserves happy fit lives. I believe people fail to achieve their goals because they set out to follow trend diets and exercise programs that promise the world! It is demotivating when these fads do not deliver results. I enjoy educating people on exercise, behavior, and nutrition, so they have the knowledge to make informed decisions about their health. Knowledge is a powerful and motivating entity, and I think it inspires people to stay on track.
Clients of all ages, shapes, and sizes appreciate Emily’s honest and direct style:
“I have been taking boot camp classes from Emily for 3years now and look forward to her class each week. She is a wonderful and enthusiastic instructor who challenges us every class and always keeps things new and fresh. When I was pregnant, she always made sure I had different options so that I could still take part in the classes while being safe. I truly hate missing her boot camps!”
Betsy, Fitness Class
“I was nervous about my first 5k race because I had never really run far in my life. Emily was really encouraging and took the time to develop a training program that worked for my fitness ability. I ran the race without walking, and I even beat some people! It was awesome!”
Arbra, Personal Training
"As my personal trainer, Emily has done a tremendous job customizing the sessions to work on the key areas that I want to further develop. She pays close attention to my strengths and weaknesses and builds future sessions from those. Her homework assignments are always very detailed and easy to follow. Thanks for continuing to motivate me and keeping it fun!"
Nicki, Personal Training
I created You Fit Plan because I believe that everybody deserves happy fit lives. I believe people fail to achieve their goals because they set out to follow trend diets and exercise programs that promise the world! It is demotivating when these fads do not deliver results. I enjoy educating people on exercise, behavior, and nutrition, so they have the knowledge to make informed decisions about their health. Knowledge is a powerful and motivating entity, and I think it inspires people to stay on track.
Clients of all ages, shapes, and sizes appreciate Emily’s honest and direct style:
“I have been taking boot camp classes from Emily for 3years now and look forward to her class each week. She is a wonderful and enthusiastic instructor who challenges us every class and always keeps things new and fresh. When I was pregnant, she always made sure I had different options so that I could still take part in the classes while being safe. I truly hate missing her boot camps!”
Betsy, Fitness Class
“I was nervous about my first 5k race because I had never really run far in my life. Emily was really encouraging and took the time to develop a training program that worked for my fitness ability. I ran the race without walking, and I even beat some people! It was awesome!”
Arbra, Personal Training
"As my personal trainer, Emily has done a tremendous job customizing the sessions to work on the key areas that I want to further develop. She pays close attention to my strengths and weaknesses and builds future sessions from those. Her homework assignments are always very detailed and easy to follow. Thanks for continuing to motivate me and keeping it fun!"
Nicki, Personal Training